A yoga workshop is an intense study and practice of yoga, but it is not difficult or overly demanding. We study closely the internal forms of the practice, the breath, gaze, mudra (joining together) and bandha (holding in concentration) that allows for a strong and meditative practice to spontaneously arise. During the workshop I work deliberately and consistently to draw students into the internal forms that lie along the central channel of the body, allowing the mind and ego to be released as the asana (postures) deepens.

The result will be profound. You will learn to access a place within yourself where you can gain a sense of power, balance, peace and serenity.